Ginger root has many useful functions: normalizes blood pressure, reduces cholesterol, speeds up metabolism, has antiseptic properties and actively contributes to weight loss.

Lemon, on the other hand, it gives useful properties. It contains many acids that accelerate metabolism and vitamin C – one of the most powerful antioxidants.

This beverage with ginger and lemon has a spicy taste, So those who have not tried before, should be careful. It is best to start with small doses – 100 g a day half an hour before meals.

How to lose 6 pounds in 1 week

2 liters (67 fl.oz.) of water
100 g ( 3.5 oz) of mint
2 lemons
10 g (0.35 oz) of grated ginger root

1. Boil water and cool to room temperature.
2. Grate the ginger root on a grater, cut the mint and squeeze the lemon juice.
3. Add the root of ginger, lemon juice and mint to the water
4. Allow to soak in the drink for 2-3 hours
5. Then strain and put the drink in the refrigerator for another 1 hour.

How to drink this beverage: 200 g half an hour before each meal. Duration of treatment – 7 days. Ginger promotes active weight loss. To boost the weight loss effect, you should also keep a low calorie diet as well as moderate exercise.

The post Speed Up Your Metabolism, Normalize Blood Pressure And Reduce Cholesterol In Just 7 Days appeared first on Feel Healthy Life.

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